Taking sleep for granted can be a big mistake, as having the right amount is essential to staying fit and […]
Category: Health Fitness
ABCs of a Successful Weight Loss Journey
A- Responsibility Be responsible and in control of your weight loss journey. It can include keeping and updating a weight […]
Bowflex Max Trainer Vs Treadmill – Which One Is Best For You?
Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical […]
Pros and cons of incline trainers and incline treadmills
Incline trainers (also known as incline treadmills) are a relatively new innovation in exercise equipment that combine the treadmill with […]
Workout For Women – Get Rid Of The Fat Butt With Cardio Kickboxing
I have been training women of all shapes and sizes for years. Many people would probably assume that they train […]
High reps build muscle big time!
If you asked a million bodybuilders / weight trainers, or read thousands of articles on “muscle building”, or if you […]
How to keep skin plump even after weight loss
In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The […]
How to Burn Fat and Feed Your Muscles as a Vegetarian
Burn the Fat and Feed the Muscle is a program that can work for everyone, including vegetarians. In this article, […]
Online CPR and First Aid Certification Courses
First Aid Certification Courses First aid certificate renewal is normally achieved by taking refresher courses every three years for Cardiopulmonary […]
3 easy recipes for camping treats
The following recipes are the ones that you will need to prepare in advance to take with you. See below […]