I recently received an email from someone who wanted to start the nutrisystem diet early next week. However, the Friday […]
Category: Health Fitness
Benefits of walking
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you […]
Pilates is a successful training method for most sports
Whether you are involved in any team sport like soccer, baseball, and rugby, or part of some individual sport like […]
Basmati brown rice pulav
Love rice but avoid it due to diet or carbohydrate issues? But this substitute will satisfy your rice cravings in […]
The correct way to lose weight and gain muscle
Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while others will go […]
Are vitamin supplements better than whole foods?
At the end of World War II, chemical companies began selling nitrate / phosphate / potassium (NPK) fertilizers that made […]
Get a spectacular beach body now with the superhuman Mark Briggs from P90X Plus
1. How did you get involved with P90X and end up working on a video with Tony Horton? It all […]
Walking to lose weight quickly
Did you know that walking to lose weight quickly is the most popular way to exercise for weight loss? The […]
Benefits of coffee for weight loss
I have seen people who struggle a lot to lose weight, and I feel sorry to see them trying hard, […]
Delicious soup diets for weight loss
Many people fail to achieve their weight loss goals because they view weight loss as a tedious and boring process […]