Want some easy ways to lose weight fast … with what’s called the “SURE-SHOT” method for women? Basically, you get a proven method that removes pounds and inches of disgusting fat from your waist, thighs, buttocks, and hips.
Easy ways to lose weight fast
Safe exercise n. # 1: turn until you get a little dizzy
That? HEY? What the heck does this have to do with weight loss? Uh … A LOT! Spinning has a direct effect on your endocrine system. Your endocrine system controls your hormones. Most people have hormones that are messed up and out of control due to all the unnatural chemicals that their body is absorbing and absorbing.
Enter turning.
You rotate and normalize your hormones. So, unlock your NATURAL ability to lose weight … this very ability that has been taken away by these chemicals “SLIP IN“under the radar. With balanced hormones, you lose weight in a easy path.
What you do is spin clockwise … with your arms outstretched like airplane wings. Twist and turn and turn … but only until you get a little dizzy. No more! Once you know your number of “getting a little dizzy” turns, turn to that number at least 5 times per day.
Safe exercise n. 2: the incline walk on the treadmill
Listen … you won’t get an argument from me about just walking on a treadmill or outside. Nothing too exciting there … the exercise or the results. OBJECTIVE … the incline gait results are different … and much better.
Just set a treadmill on a 10-15 degree incline and walk on it for 15-20 minutes. YAHTZE! Do this every day or as often as you can and watch pounds and inches of ugly fat disappear from your butt, thighs, hips, and waist in less than 2 weeks.
Prove me wrong if you don’t believe me.
Anyway, I don’t want OVERLOAD you with too many exercises. So give these 2 SURE-SHOT exercises a try as they are easy ways to lose weight fast.