With a busy work schedule and fast-paced life, you may not find time for a regular exercise program. However, nothing justifies compromising with your health and fitness. Another problem you may run into is irregularities in your exercise routine. The reason can be anything: small children to look after, too many guests arriving, irregular work shifts, or simply lack of motivation and your lazy attitude.
Tips for those with irregular work shifts
You may be a shift worker with a desk job. This leaves much less room for regular exercise. Your shift changes every fortnight or every month. This can disrupt your training program. Those who work night shifts often spend the entire day sleeping and therefore do not make time for any type of physical activity. This type of routine can have serious implications for your health. Not being physically active means not burning excess calories, which can lead to obesity. It also means having a very rigid and inflexible body and it also means that there will be poor blood circulation in the body. This increases the risk of a number of diseases, many of which can be fatal.
However, you can take some extra efforts to take care of your health. Use whatever time you find between work. Stretch a little or take a walk every time you take a break. If you work the night shift and can’t exercise in the morning, set aside a time in the evening to get in some exercise. Ask your personal trainer for more such tips, which you can implement between work.
Tips for mothers with young children
If you are a mother of very young children who depend on you for everything, then there are chances that you will be interrupted even in between your training. To avoid interruptions during your exercise routine, you can hire a babysitter to watch the kids. Even spending thirty minutes a day on your exercise program would go a long way in keeping you fit and healthy. Try to make some changes to your routine that work for both you and your children. Exercise when it’s time to sleep, or let them watch TV while you exercise. In this way, you can exercise without interruption.
Advice for those with a close family or a large social circle
If you live in a joint family or have frequent guests in your home, your exercise schedule may be disrupted since you can’t ignore anyone who comes to your house. So, it’s best for you to wake up a little early to get some exercise. There is a very grim chance that someone will bother you early in the morning.
Therefore, for those with irregular exercise schedules, time management is top of mind. You need to carve out time between your other priorities to keep your body fit. The second most important thing is to stay motivated. As long as you are willing to exercise regularly, you will be able to find time in any case.