Introduction Kenneth H. Cooper, MD, now in his 86th year, is the most famous fitness guru alive. He is the […]
Category: Health Fitness
Zig Zag Diet Strategies for Fat Loss and Muscle Building
I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag […]
Pre and Post Workout Strategies for Kettlebell Training
Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or […]
High-protein diets: myths, half-truths and outright lies
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows […]
What you need to know about ready-to-drink protein shakes
People with busy lives often find themselves receiving below average nutrition. It’s not always easy to eat healthy when you […]
Exercising without a gym
Do you want to start exercising, but there is no gym available? Well, the good news is that there are […]
Do you struggle to gain weight?
Nutrition The most important key to packing on muscle for those of you struggling to gain weight is nutrition. People […]
Understanding Weight Gain: The Accumulation of Excess Calories
Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRING! One day we feel skinny, the […]
fast fat loss program
There are many diet and weight loss programs. Most programs work for only one month and you gain your weight […]
Quality is more important than quantity in exercise
How you do your repetitions in your exercise movement is much more important than how many repetitions you do. Your […]