Have you ever tried to lose weight or burn fat, did all the necessary work, stuck to the plan and […]
Category: Health Fitness
How to lose weight at home: 7 tips you should know!
Are you trying to reach your weight loss goals? Did you know that you can make small changes to your […]
Different Facts You Should Know About Treadmills
Strength machines and free weights aren’t the only reasons to visit a gym. There’s a reason most treadmills stay busy, […]
A vegan diet: the key to a healthy weight
Veganism is a somewhat strange idea for many Americans. For generations, animal products have been a part of American culture: […]
Hydro-Fit hand buoy training
And more advanced water fitness enthusiasts will love how hand buoys challenge their entire body and cardiovascular system. If you’re […]
feeling good matters
Each of us is a light, a cell in the body of humanity. A small battery pack that has the […]
A Beginner’s Guide to Recumbent Bike Workouts
Thinking of buying a stationary bike? So you should get the recumbent version of the cycle. It is arguably one […]
Should diabetics eat bagels?
Should bagels be added to the list of foods diabetics should avoid? Isn’t it bad enough to ban birthday cake […]
Diet and exercise to lose weight: how to create an optimal caloric deficit to lose body fat
Weight loss is a function of calories in versus calories out. Cutting back happens when you create a calorie deficit; […]
Find out how rapid weight loss can be healthy weight loss – Phase II
We end with my latest “Discover How Rapid Weight Loss Can Be Healthy Weight Loss – Phase I” article. To […]