Category: Health Fitness

It is rare to find a diet plan to lose weight fast. While there is no such thing as losing […]

Sometimes we eat for the right reasons. When we are hungry is the first example that comes to mind. As […]

The universe is collapsing. The love child of infinity and time has become the bastard of another failed marriage, unbalanced […]

Flap your wings, feel the wind on your face as you soar hundreds of feet above the ground without turbines […]

A question that I am asked over and over again is how to spend the holidays. I’ve written other posts […]

If you’re looking for a new training regimen, or just looking for a new challenge, high-intensity interval training (HIIT) might […]

This is the easiest way to lose 3 pounds. Even if you think it’s not the easiest, it’s still pretty […]

Of all the more than seventy (70) food options available on Medifast, shakes are by far the most popular. They […]

The difficulties of losing weight take their toll on everyone at one time or another. I don’t care what anyone […]

It’s important to start healthy eating early. If you leave the mission of getting your children to eat healthy foods […]