Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor not […]
Category: Health Fitness
8 painless ways to cut carbs
The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways […]
Did you know this?
Did you know that I have had a bottle of champagne a day, every day since January 1, 1965? These […]
The rulebook for bulking
Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult to do […]
How to lose weight fast
Have you ever wondered how to lose weight fast? Do you want to lose weight fast, most people do? We […]
Distance learning naturopathy: no longer a second-rate alternative
Naturopathy is just another word for natural medicine. It is a very ancient science (the word “science” means knowledge) that […]
The ketogenic diet: the best diet to lose fat
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your […]
Control and end chronic pain and fight hunger pangs at the same time
How is the intake and portion sizes reduced? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what […]
11 fun and upbeat tips to stay motivated in your muscle building routine
Anyone who has embarked on a muscle-building exercise routine can attest that it is demanding, both physically and emotionally. The […]
Protein Powder for Weight Loss: What You Need to Know
Losing weight is never an easy process. Those who choose purely physical means such as exercise face incredible rigors that […]