Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat […]
Category: Health Fitness
Enjoy eating healthy all day
How can you start eating healthy at home? Anyone who’s been down the weight loss journey will tell you that, […]
What is NMN and does it have side effects?
NMN is short for nicotinamide mononucleotide, which is a derivative of vitamin B3. Although it occurs naturally, you can get […]
6 Week Body Makeover: Accelerated Fat Burning
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the […]
The 40-30-30 nutrition plan
In my previous article I explained how to determine the number of calories you need on a daily basis to […]
4 main bodily signs that you are vitamin deficient
You want to get in shape, but your body lets you down. He’s tired all the time and his muscles […]
Fit Pregnancy: Top 10 Exercise Tips
Pregnancy is not the time to do a fitness blitz, but it is an important time to maintain an exercise […]
Did you know this on your knees?
Everything we do with our legs needs our knees. Its movement allows the leg to twist, twist, and straighten, which […]
How many carbohydrates should you include in your Medifast lean green meal?
Sometimes I hear from people who want more clarification on Medifast’s lean and green food. (This is the main meal […]
Just a tip to improve the quality of your sleep
You may be looking forward to reading some health tips in this article to modify your diet and improve your […]