The Keto diet involves spending prolonged periods with extremely low levels (no more than 30g per day) to almost zerog […]
Category: Health Fitness
Weight loss: avoid plateaus and ridges
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you […]
Sagging skin and weight loss
Loose skin How many of you have wondered about sagging skin? How many have wondered how to get rid of […]
Dark Green Poop: Causes, Symptoms, and Treatment of Dark Green Bowel Movements
Many people don’t know what poop really is. Actually, 75% of the poop included water, which definitely differed from person […]
Aerobic or anaerobic, what is the best?
Aerobic training is an exercise that involves or enhances the body’s oxygen consumption. The word aerobic means with oxygen. In […]
Using the bicycle to lose weight
The bicycle is one of the best tools to burn calories and lose weight. A 145-pound woman riding 1 hour […]
5 benefits of dark chocolate: facts you should know before enjoying it
Benefits of dark chocolate … Yes, the legends are true: they exist! But, before you rummage through Halloween candy from […]
Most gained weight during pandemic restrictions! How will you lose weight ?: 5 things to consider!
According to a recent study, most of the people gained weight during the period we were in, self – quarantine, […]
5 ways to lose 8 ounces a day
What if I told you to join a superior weight loss program and I gave you false expectations? Lose 30 […]
Fat Belly Weight Loss Protocols
Here are some fat tummy weight loss tips and tricks that will help you achieve a leaner, flatter stomach in […]